Welcome to Five Meals Daily!
Five Meals Daily is one guy's attempt to share what he learned when he decided to get his act together and start living a healthier lifestyle. The cornerstone of what he learned is that he could lose weight and keep fit by eating five small healthy meals, meal replacements, or healthy snacks a day, along with regular exercise. On fivemealsdaily.com, he shares with you the various tips, tools, and resources that helped him to live healthier. Eating something small and healthy five times a day provides your body with energy, keeps your metabolism up, and keeps those calories burning without overwhelming your body with more calories than it needs. This isn't a diet. It's a lifestyle change.