Water is essential to sustain your life. Staying sufficiently hydrated can also help you to lose weight. Drinking too much water, however, can be fatal.

What's so good about water?

Bottled WaterWhen you are dehydrated, metabolism, those chemical processes that keeps your body chugging along, provides you with energy, and keeps those calories burning, run less efficiently. Keeping yourself hydrated helps to keep those chemical processes running more efficiently, helping you to burn more calories and lose weight. However, if you are already drinking enough water and keeping yourself hydrated, drinking more water is not going to make much of a difference. Furthermore, at a certain point, excessive water consumption can be bad for you, very bad. 

Here are a few tips about water that you need to know: