An easy meal that delivers the health benefits of Omega-3 fatty acids.

BBQ Chicken Cobb Salad

A twist on the classic Cobb Salad, low in calories, high in protein.

A healthy Tex-Mex staple.

Chicken Marsala

A delicious, classic chicken dish. Easy and ideal for a quick weeknight entree.

Cherries can ease soreness after a workout. A perfect recovery shake.

Treat your sweet tooth while getting your protein fix.

Chocolate covered strawberry you can drink with a straw.

This is how Popeye ate his spinach before he learned to like it.

A lean, tastly crockpot chili dish that substitutes beans with cauliflower.

Curried Cauliflower Soup

A vegetarian-friendly treat!

This smoothie includes omega-3 fats - good for your brain and heart.

Ham, apple, and peanuts

A simple protein-packed meal ideal for lunch. Requires no cooking.